Look out for the future, because you never know what it might bring…
Question #16681 posted on 07/14/2005 3:01 a.m.

Dear Runner, (Board Question #16430)

I find that I get sick when I run if I haven't been eating enough.
Bad idea: Skip dinner Friday night and breakfast Saturday morning, run a mile at noon, and puke.
Good idea: Eat a good, balanced meal Friday night, eat something small (a granola bar) Saturday morning, run a mile, and feel great.

- Fellow Lame Runner