Dear 100 Hour Board,
How do you recover from what well may be the most embarrassing moment of your life?
Personally, I would talk to either my best friend or my sister (or both) and tell them the story because I know they would empathize and accept me regardless of the thing that happened. That would help me to accept myself and feel like I'm still lovable. It also helps to normalize the experience; most people have been incredibly embarrassed at some point or another and I feel less strange for whatever happened. Then I would try to keep on going with my life.
After appropriate time for recovering dignity, you try to one-up yourself.