Dear 100 Hour Board,
My husband has been trying to lose weight and has been actively working out multiple times a week. But he hasn't seen as much difference as he would like and wants to eat healthier. Problem is, I'm actively trying to gain weight as I have some dietary restrictions that make it harder for me to sustain my weight. Do you have any suggestions on how I can be supportive?
Absolutely! You don't have to be on the same exact health journey as your husband to support him. You have different goals, but you can help each other out by encouraging each other! Talk to him about ways that you can help him do better.
I don't know anything about each of your individual dietary restrictions, but one idea I had was cooking good healthy meals together (even if they're not the same thing) and enjoying them together. If that's not really a possibility, you could help each other keep track of any weight or fitness goals you both have. Get to know the kinds of things he's working on and ask him how it's going that day/that week. You can celebrate each other's victories!